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Welcome to Fitness Recovery Lab.
Your health is the best investment you will ever make. Reach your peak potential.
Stay Fit, Recover & Relax
Premium Fitness & Wellness Products
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Pilates Reformers
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- Improves strength — particularly around the core, back, glutes and thighs.
- Improves flexibility.
- Improves balance.
- Improves mind-body-muscle connection.
- Improves coordination.
- Improves posture.
Saunas
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Saunas have several potential health benefits such as detoxification, increased metabolism, weight loss, pain reduction, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.
Cold Therapy Products
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Ice baths or cold therapy improves recovery by reducing muscle soreness and inflammation. Recent studies have shown they benefit dopamine regulation and stress management.
Red Light Therapy
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Numerous studies have shown that modern humans are not getting as much red and near infrared (NIR) light as our ancestors did. When we factor in modern day lighting, living and working conditions, red light therapy is a modern solution.
